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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/23	5000m	18:35.0	1:51.5	RowErg	5k app.erg.zone	View workout
05/26/23	1000m	4:09.8	2:04.9	RowErg	1k warm up/cool down app.erg.zone	View workout
05/26/23	v0:30/0:30r...19	4,150m	1:41.2	RowErg	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions View workout
05/26/23	1000m	4:06.1	2:03.0	RowErg	1k warm up/cool down app.erg.zone	View workout
05/24/23	1000m	4:46.7	2:23.3	RowErg	1k warm up/cool down app.erg.zone	View workout
05/24/23	10x500m/0:50r	18:07.4	1:48.7	RowErg	10x500/50s app.erg.zone	View workout
05/24/23	1000m	4:01.3	2:00.6	RowErg	1k warm up/cool down app.erg.zone	View workout
05/22/23	1000m	4:11.6	2:05.8	RowErg	1k warm up/cool down app.erg.zone	View workout
05/22/23	v11c/0:10r...22	3,107m	1:48.1	MultiErg	11/11x11 app.erg.zone	View workout
05/22/23	6x3:00/2:00r	4,647m	1:56.2	RowErg	Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions app.erg.zone/w/DcpUYgUFTJe7…	View workout
05/20/23	1:00	280m	1:47.1	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/20/23	0:12	22m	4:37.2	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/20/23	1:00	274m	1:49.4	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/19/23	v5:00/r...14	5,121m	1:54.2	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
05/19/23	2x1:00/1:00r	267m	1:52.3	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals - Free RowAlong Sessions View workout
05/18/23	v/4:26r...4	11,217m	2:00.3	RowErg	CHARLES	View workout
05/15/23	v/10:54r...11	3,600m	1:51.9	RowErg	DARK HORSE ON ASENSEI PURPOSE + INTERVAL ROW 10 min warm up 600m@24r 1 min rest 400m@28r 2 min rest 200m@…	View workout
05/15/23	v/2:45r...2	1,000m	1:48.0	RowErg	Sprint Finish	View workout
05/15/23	v/0:59r...9	4,699m	2:07.6	RowErg	Ladder Up	View workout
05/13/23	3:35	1,003m	1:47.1	RowErg		View workout
05/13/23	v5000m/10:00r...1	5,000m	1:53.7	RowErg	5k Row/3k Run/1k Row Annoyingly ErgZone disconnected before the second row, wish I'd done this as a ranked row instead. S…	View workout
05/13/23	1000m	3:58.0	1:59.0	RowErg	1k warm up/cool down app.erg.zone	View workout
05/12/23	30:00	6,901m	2:10.4	RowErg	30 mins app.erg.zone	View workout
05/11/23	10000m	39:35.5	1:58.7	RowErg	10k app.erg.zone	View workout
05/10/23	v15c/3:31r...8	1,569m	1:48.4	MultiErg	Cals app.erg.zone	View workout

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