Log for Dave Nash | Concept2 Logbook

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Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/23	1000m	4:23.2	2:11.6	RowErg	Warm up/cool down app.erg.zone	View workout
10/20/23	5x4:00/2:00r	5,434m	1:50.4	RowErg	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/m61FkksvQVGD_maxtobqOw<…	View workout
10/20/23	1000m	4:03.7	2:01.8	RowErg	1k warm up/cool down app.erg.zone	View workout
10/19/23	1000m	4:16.5	2:08.2	RowErg	1k warm up/cool down app.erg.zone	View workout
10/19/23	v2:00/2:00r...5	3,916m	1:47.2	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.…	View workout
10/19/23	1000m	4:06.2	2:03.1	RowErg	1k warm up/cool down app.erg.zone	View workout
10/18/23	1000m	4:15.4	2:07.7	RowErg	1k warm up/cool down app.erg.zone	View workout
10/18/23	3x750m/3:00r	7:57.5	1:46.1	RowErg	Short - 3 x 750m / 3 min easy - Row app.erg.zone/w/9piRqPf-TbKtCPSjYySe3A…	View workout
10/18/23	1000m	3:57.7	1:58.8	RowErg	1k warm up/cool down app.erg.zone	View workout
10/17/23	1000m	4:00.5	2:00.2	RowErg	1k warm up/cool down app.erg.zone	View workout
10/17/23	6x500m/1:00r	10:15.0	1:42.5	RowErg	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/qilRTMulRNywiMQ71eOK6A	View workout
10/17/23	1000m	3:56.1	1:58.0	RowErg	1k warm up/cool down app.erg.zone	View workout
10/16/23	1000m	4:09.5	2:04.7	RowErg	1k warm up/cool down app.erg.zone	View workout
10/16/23	12x1:00/1:00r	3,536m	1:41.8	RowErg	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/vKyHAvRIQzKOAQe2vw2LDQ…	View workout
10/16/23	1000m	3:55.9	1:57.9	RowErg	1k warm up/cool down app.erg.zone	View workout
10/15/23	1000m	4:48.8	2:24.4	SkiErg	Warm up/cool down app.erg.zone	View workout
10/15/23	20x0:30/0:30r	2,796m	1:47.2	SkiErg	Short - 20 x 30 sec / 30 sec easy - Ski app.erg.zone/w/QbH1k9daRiOyVFAJbKkvFw…	View workout
10/15/23	1000m	4:07.7	2:03.8	SkiErg	Warm up/cool down app.erg.zone	View workout
10/14/23	6:13	1,513m	2:03.2	RowErg		View workout
10/14/23	10x2:00/1:00r	5,595m	1:47.2	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/z0Ho2iUYS5-o1vEgGBhSCQ<…	View workout
10/14/23	1000m	3:57.1	1:58.5	RowErg	1k warm up/cool down app.erg.zone	View workout
10/13/23	v5:00/r...14	5,400m	1:48.3	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
10/13/23	0:39	176m	1:52.2	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/z0Ho2iUYS5-o1vEgGBhSCQ<…	View workout
10/13/23	1000m	4:00.7	2:00.3	RowErg	1k warm up/cool down app.erg.zone	View workout
10/12/23	1000m	4:03.4	2:01.7	RowErg	1k warm up/cool down app.erg.zone	View workout

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