Dave Nash 12x250m/0:45r row
3,000
Meters
10:10.6
Time
1:41.7
Pace
239
Calories
139
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 19:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 125 |
June 12, 2024 07:50:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1409 | 29 | 139 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 122 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | 129 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | 132 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 136 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | 138 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | 141 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | 142 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | 144 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | 146 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 30 | 147 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | 148 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | 149 |
| r1,533 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/iRcf63cNQ6ep5ytxvMnT4Q