Dave Nash 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 98 |
March 27, 2024 07:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 821 | 59 | 27 | 119 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 27 | 117 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 27 | 117 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 28 | 120 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 29 | 122 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 27 | 124 |
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1k warm up/cool down
app.erg.zone