Dave Nash 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
61
Calories
108
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 110 |
July 03, 2023 18:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 885 | 61 | 25 | 108 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 26 | 99 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 25 | 107 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 25 | 110 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 26 | 112 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 26 | 113 |
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Workout Graph
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1k warm up/cool down
app.erg.zone