Dana C v1:00/2:00r...9 row
5,523
Meters
25:00.0
Time
2:15.7
Pace
321
Calories
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 98 |
March 21, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,523 | 2:15.7 | 140 | 770 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 27 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 28 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 28 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 28 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 2:00 | 329 | |||||
| r2,328 |
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Workout Graph
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