Dana C v8:00/3:00r...4 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
March 06, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 684 | 25 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 690 | 25 | |
| r: 3:00 | 383 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 24 | |
| r: 3:00 | 358 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 26 | |
| r: 3:00 | 375 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | |
| r: 3:00 | 475 | |||||
| r1,591 |
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Workout Graph
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