Randy Brich 500m row
500
Meters
3:18.0
Time
3:18.0
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 102 |
January 11, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 25 | 26 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 27 |
| 0:39.0 | 200 | 3:15.0 | 47 | 461 | 5 | 28 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 26 |
| 0:39.1 | 400 | 3:15.5 | 47 | 460 | 5 | 26 |
| 0:41.4 | 500 | 3:27.0 | 39 | 434 | 5 | 26 |
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Workout Graph
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