Randy Brich 14x0:30/0:30r row
1,223
Meters
8:00.0
Time
3:16.2
Pace
68
Calories
102
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 15:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 91 |
January 08, 2025 09:29:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,223 | 3:16.2 | 46 | 510 | 27 | 102 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 28 | 100 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 20 | 97 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 38 | 101 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 36 | 102 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 34 | 102 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 28 | 101 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 34 | 102 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 | 96 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 36 | 104 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 36 | 106 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 107 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 22 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 38 | 107 |
| r506 |
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Workout Graph
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