Randy Brich 16x0:30/0:30r row
1,339
Meters
9:30.0
Time
3:32.8
Pace
79
Calories
103
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 17:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 155 |
March 01, 2024 10:53:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,339 | 3:32.8 | 36 | 498 | 22 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 34 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 34 | 105 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 | 104 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 105 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | 105 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 104 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | 105 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 104 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 | 102 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 105 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 | 101 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 105 |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 6 | 102 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 102 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 103 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 102 |
| r244 |
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Workout Graph
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