Randy Brich 17x0:30/0:30r row
1,397
Meters
11:00.0
Time
3:56.2
Pace
105
Calories
105
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,928 |
| Overall Time | 19:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 117 |
February 26, 2024 10:23:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,397 | 3:56.2 | 27 | 572 | 21 | 105 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 38 | 108 |
| 0:30.0 | 31 | 8:03.8 | 3 | 120 | 12 | 107 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 107 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 | 107 |
| 0:30.0 | 15 | 16:40.0 | 0 | 120 | 10 | 106 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | 108 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 | 108 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 26 | 104 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | 108 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 105 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 38 | 108 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 24 | 103 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | 107 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 22 | 100 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 | 105 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | 107 |
| 0:30.0 | 29 | 8:37.2 | 3 | 240 | 24 | 101 |
| r531 |
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