Randy Brich 6x0:30/0:30r row
655
Meters
3:30.0
Time
2:40.3
Pace
47
Calories
114
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 758 |
| Overall Time | 6:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 155 |
January 30, 2024 11:26:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 655 | 2:40.3 | 85 | 805 | 28 | 114 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 114 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 114 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 32 | 115 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 114 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | 116 |
| r103 |
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