Randy Brich 5x0:30/0:30r row
456
Meters
2:30.0
Time
2:44.4
Pace
24
Calories
109
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 533 |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 155 |
January 30, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 456 | 2:44.4 | 79 | 576 | 30 | 109 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 34 | 108 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 111 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | 110 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 112 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 16 | 108 |
| r77 |
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