Randy Brich 7x500m/1:00r row
3,500
Meters
21:07.2
Time
3:01.0
Pace
179
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 28:07.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 139 |
March 13, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 3,500 | 3:01.0 | 59 | 508 | 28 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 30 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 32 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 28 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 33 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 30 | |
| 4:13.6 | 500 | 4:13.6 | 21 | 354 | 20 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 29 | |
| r154 |
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Workout Graph
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