Randy Brich 3x0:30/0:30r row
329
Meters
1:30.0
Time
2:16.7
Pace
18
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 414 |
| Overall Time | 3:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 123 |
March 13, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 36 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | |
| r85 |
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