Randy Brich 10x0:30/0:30r row
944
Meters
5:00.0
Time
2:38.8
Pace
46
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 183 |
December 11, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 552 | 31 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 34 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 34 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| r182 |
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Workout Graph
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