Randy Brich 9x0:30/0:30r row
689
Meters
4:30.0
Time
3:15.9
Pace
34
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,091 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 100 |
December 08, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 689 | 3:15.9 | 47 | 453 | 27 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 22 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 24 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 24 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 26 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 | |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.