Tomas Erlandsson 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 132 |
February 12, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 708 | 118 | 29 | 131 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 27 | 119 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 28 | 127 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 29 | 130 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 30 | 139 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 31 | 142 |
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Workout Graph
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