Tomas Erlandsson 8x2:00/2:00r row
4,231
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
149
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 131 |
January 23, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1110 | 31 | 149 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 33 | 131 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 141 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | 147 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 150 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | 155 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | 156 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 157 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 34 | 160 |
| r410 |
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Workout Graph
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