Tomas Erlandsson 8x200m/3:00r row
1,600
Meters
5:17.6
Time
1:39.2
Pace
131
Calories
140
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 29:17.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 46 |
| Stroke Count | 246 |
| Drag Factor | 173 |
May 13, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,600 | 1:39.2 | 358 | 1484 | 46 | 140 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 42 | 140 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 46 | 144 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 46 | 148 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 45 | 148 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 41 | 145 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 46 | 133 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 50 | 133 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 55 | 136 |
| r199 |
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Workout Graph
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