Tomas Erlandsson 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
38
Calories
141
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 38 |
| Stroke Count | 66 |
| Drag Factor | 175 |
April 29, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1316 | 38 | 38 | 141 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 45 | 129 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 39 | 143 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 35 | 148 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 37 | 145 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 36 | 143 |
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Workout Graph
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