Tomas Erlandsson 4x750m/4:00r row
3,000
Meters
11:31.8
Time
1:55.3
Pace
207
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 27:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 151 |
March 27, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1077 | 32 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 32 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 31 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 32 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 33 | |
| r447 |
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Workout Graph
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