Tomas Erlandsson 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
315
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 116 |
October 21, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 890 | 315 | 27 | 144 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 27 | 132 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 26 | 140 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 | 143 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 887 | 63 | 27 | 148 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 974 | 66 | 29 | 157 |
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Workout Graph
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