Tomas Erlandsson 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
479
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 119 |
October 19, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 958 | 479 | 29 | 149 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 930 | 93 | 28 | 134 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 29 | 145 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 29 | 152 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 29 | 157 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 990 | 99 | 30 | 160 |
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Workout Graph
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