Tomas Erlandsson v2:00/1:00r...7 row
4,312
Meters
17:00.0
Time
1:58.2
Pace
291
Calories
144
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 123 |
October 18, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,312 | 1:58.2 | 212 | 1027 | 29 | 144 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 128 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 28 | 137 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 142 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | 150 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 149 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 34 | 158 | |
| r: 1:00 | 23 | ||||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.