Tomas Erlandsson v1000m/2:00r...6 row
6,000
Meters
24:07.6
Time
2:00.6
Pace
397
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 36:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 115 |
October 08, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 6,000 | 2:00.6 | 199 | 987 | 28 | 159 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 27 | 149 | |
| r: 2:00 | 51 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 27 | 156 | |
| r: 2:00 | 42 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 981 | 27 | 158 | |
| r: 2:00 | 41 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 29 | 164 | |
| r: 2:00 | 42 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 28 | 163 | |
| r: 2:00 | 30 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 31 | 167 | |
| r: 2:00 | 25 | ||||||
| r231 |
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Workout Graph
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