Tomas Erlandsson 10000m row
10,000
Meters
44:14.3
Time
2:12.7
Pace
609
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 118 |
September 04, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.3 | 10,000 | 2:12.7 | 150 | 825 | 609 | 21 | 143 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 845 | 123 | 20 | 134 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 840 | 123 | 19 | 145 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 821 | 122 | 21 | 145 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 817 | 121 | 23 | 147 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 806 | 120 | 23 | 146 |
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Workout Graph
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