Tomas Erlandsson v4:00/2:00r...7 row
4,816
Meters
19:00.0
Time
1:58.3
Pace
324
Calories
152
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 122 |
September 01, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,816 | 1:58.3 | 211 | 1023 | 28 | 152 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 146 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 151 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 149 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 147 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 154 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 158 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 30 | 159 | |
| r: 2:00 | 19 | ||||||
| r275 |
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Workout Graph
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