Tomas Erlandsson v4:00/2:00r...3 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
201
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 119 |
August 31, 2026 14:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1005 | 27 | 148 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 27 | 140 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 151 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 27 | 155 | |
| r: 2:00 | 17 | ||||||
| r140 |
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Workout Graph
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