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Tomas Erlandsson v0:45/0:45r...20 row

4,059

Meters

15:00.0

Time

1:50.8

Pace

292

Calories

142

Heart Rate

Rest Distance516
Rest Time15:00.0
Overall Distance4,575
Overall Time30:00.0
Average Watts257
Calories Per Hour1168
Stroke Rate30
Stroke Count453
Drag Factor125

May 06, 2026 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059 1:50.8 257 1168 30 142
0:45.0 192 1:57.1 217 1040 31 116
r: 0:45 87
0:45.0 196 1:54.7 231 1040 29 122
r: 0:45 24
0:45.0 198 1:53.6 239 1120 28 128
r: 0:45 35
0:45.0 203 1:50.8 257 1200 29 134
r: 0:45 24
0:45.0 202 1:51.3 253 1120 29 136
r: 0:45 24
0:45.0 203 1:50.8 257 1120 29 139
r: 0:45 19
0:45.0 203 1:50.8 257 1200 31 141
r: 0:45 22
0:45.0 203 1:50.8 257 1120 29 143
r: 0:45 14
0:45.0 203 1:50.8 257 1120 29 143
r: 0:45 17
0:45.0 203 1:50.8 257 1200 29 144
r: 0:45 21
0:45.0 203 1:50.8 257 1200 29 146
r: 0:45 28
0:45.0 203 1:50.8 257 1200 29 147
r: 0:45 19
0:45.0 204 1:50.2 261 1200 29 147
r: 0:45 25
0:45.0 202 1:51.3 253 1120 29 148
r: 0:45 21
0:45.0 205 1:49.7 265 1200 29 150
r: 0:45 24
0:45.0 203 1:50.8 257 1200 29 150
r: 0:45 20
0:45.0 203 1:50.8 257 1200 29 150
r: 0:45 25
0:45.0 204 1:50.2 261 1200 31 151
r: 0:45 26
0:45.0 207 1:48.6 273 1200 32 153
r: 0:45 21
0:45.0 218 1:43.2 318 1360 41 162
r: 0:45 20
r516

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Workout Graph

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