Tomas Erlandsson 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
457
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 122 |
May 05, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 914 | 457 | 24 | 144 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 23 | 126 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 24 | 138 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 24 | 145 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 25 | 152 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 28 | 162 |
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Workout Graph
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