Tomas Erlandsson 6x1:00/3:00r row
1,703
Meters
6:00.0
Time
1:45.6
Pace
130
Calories
149
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 125 |
March 13, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 34 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 136 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 42 | 151 |
| r128 |
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Workout Graph
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