Tomas Erlandsson 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 118 |
March 11, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 312 | 24 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 24 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 24 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 28 |
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Workout Graph
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