Tomas Erlandsson 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 131 |
December 15, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 864 | 432 | 21 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 21 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 |
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Workout Graph
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