Tomas Erlandsson 7500m row
7,500
Meters
31:48.8
Time
2:07.2
Pace
473
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 126 |
November 05, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.8 | 7,500 | 2:07.2 | 170 | 892 | 473 | 27 | 153 |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 878 | 94 | 27 | 137 |
| 6:23.7 | 3,000 | 2:07.9 | 167 | 881 | 94 | 27 | 148 |
| 6:23.0 | 4,500 | 2:07.6 | 168 | 883 | 94 | 27 | 153 |
| 6:22.8 | 6,000 | 2:07.6 | 168 | 893 | 95 | 27 | 160 |
| 6:13.9 | 7,500 | 2:04.6 | 181 | 924 | 96 | 29 | 168 |
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Workout Graph
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