Tomas Erlandsson 7000m row
7,000
Meters
29:53.5
Time
2:08.1
Pace
439
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 131 |
October 29, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.5 | 7,000 | 2:08.1 | 166 | 881 | 439 | 28 | 142 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 28 | 114 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 30 | 130 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 28 | 141 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 893 | 63 | 28 | 147 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 908 | 64 | 28 | 153 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 892 | 63 | 27 | 155 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 919 | 64 | 29 | 158 |
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Workout Graph
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