Tomas Erlandsson 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 126 |
July 10, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 852 | 426 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 31 |
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Workout Graph
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