Tomas Erlandsson 7000m row
7,000
Meters
29:33.7
Time
2:06.6
Pace
436
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 128 |
May 18, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.7 | 7,000 | 2:06.6 | 172 | 884 | 436 | 29 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 31 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 30 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 29 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 30 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 963 | 65 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.