Tomas Erlandsson 10000m row
10,000
Meters
43:06.9
Time
2:09.3
Pace
611
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1304 |
| Drag Factor | 119 |
March 31, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.9 | 10,000 | 2:09.3 | 162 | 850 | 611 | 30 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 30 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 31 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 30 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 30 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 879 | 62 | 30 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 933 | 64 | 31 |
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Workout Graph
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