Benjamin Leclerc 8000m row
8,000
Meters
30:51.7
Time
1:55.7
Pace
553
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 116 |
December 16, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.7 | 8,000 | 1:55.7 | 226 | 1077 | 553 | 18 |
| 6:22.8 | 1,600 | 1:59.6 | 204 | 1003 | 106 | 18 |
| 6:15.4 | 3,200 | 1:57.3 | 217 | 1046 | 109 | 18 |
| 6:09.3 | 4,800 | 1:55.4 | 228 | 1083 | 111 | 18 |
| 6:06.8 | 6,400 | 1:54.6 | 232 | 1099 | 112 | 18 |
| 5:57.3 | 8,000 | 1:51.6 | 251 | 1165 | 115 | 18 |
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Workout Graph
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