Benjamin Leclerc 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 114 |
December 05, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 499 | 18 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 19 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 19 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 18 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 18 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 18 |
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Workout Graph
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