Benjamin Leclerc 20:00 row
5,354
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 111 |
October 09, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 383 | 20 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 20 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 20 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 20 |
| 16:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | 20 |
| 20:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 20 |
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