Michael Schwarz v750m/2:00r...5 row
3,750
Meters
13:43.7
Time
1:49.8
Pace
279
Calories
156
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 23:43.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 118 |
January 13, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.7 | 3,750 | 1:49.8 | 264 | 1219 | 29 | 156 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1287 | 32 | 144 | |
| r: 2:00 | 371 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 30 | 157 | |
| r: 2:00 | 304 | ||||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 30 | 164 | |
| r: 2:00 | 222 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1068 | 28 | 157 | |
| r: 2:00 | 384 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 28 | 160 | |
| r: 2:00 | 280 | ||||||
| r1,561 |
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Workout Graph
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