Michael Schwarz v1:00/1:00r...10 row
2,902
Meters
10:00.0
Time
1:43.3
Pace
226
Calories
151
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 131 |
October 31, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1356 | 31 | 151 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 134 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 142 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 148 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 152 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 153 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 153 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 156 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 156 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 159 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 163 | |
| r: 1:00 | 56 | ||||||
| r1,054 |
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Workout Graph
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