Michael Schwarz 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 131 |
September 27, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 870 | 435 | 23 | 128 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 24 | 120 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 860 | 86 | 23 | 124 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 23 | 126 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 | 123 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 24 | 148 |
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Workout Graph
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