Michael Schwarz 45:05 row
10,408
Meters
45:05.7
Time
2:09.9
Pace
633
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 123 |
June 27, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 10,408 | 2:09.9 | 159 | 842 | 633 | 19 | 114 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 110 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 111 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 114 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 112 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 114 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 115 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 117 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 118 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 | 117 |
| 45:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 | 115 |
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Workout Graph
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