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Michael Schwarz 27x0:30/0:15r row

3,577

Meters

14:00.0

Time

1:57.4

Pace

255

Calories

126

Heart Rate

Rest Distance884
Rest Time6:45.0
Overall Distance4,461
Overall Time20:45.0
Average Watts216
Calories Per Hour1092
Stroke Rate30
Stroke Count419
Drag Factor125

June 26, 2025 20:35:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,577 1:57.4 216 1092 30 126
0:30.0 132 1:53.6 239 1080 30 61
0:30.0 134 1:51.9 250 1080 30 66
0:30.0 121 2:03.9 184 840 28 69
0:30.0 123 2:01.9 193 960 30 71
0:30.0 129 1:56.2 223 960 28 76
0:30.0 128 1:57.1 217 960 30 79
0:30.0 133 1:52.7 244 1080 36 85
0:30.0 143 1:44.8 303 1320 38 88
0:30.0 133 1:52.7 244 1080 34 121
0:30.0 133 1:52.7 244 1080 32 142
0:30.0 131 1:54.5 233 1080 30 140
0:30.0 143 1:44.8 303 1320 32 143
0:30.0 143 1:44.8 303 1320 34 150
0:30.0 10 25:00.0 0 300 2 102
0:30.0 143 1:44.8 303 1320 30 141
0:30.0 143 1:44.8 303 1320 32 149
0:30.0 143 1:44.8 303 1320 32 153
0:30.0 143 1:44.8 303 1320 34 154
0:30.0 143 1:44.8 303 1320 34 156
0:30.0 142 1:45.6 297 1200 30 156
0:30.0 138 1:48.6 273 1200 32 154
0:30.0 142 1:45.6 297 1200 34 157
0:30.0 139 1:47.9 279 1200 34 159
0:30.0 139 1:47.9 279 1200 32 157
0:30.0 137 1:49.4 267 1200 34 157
0:30.0 144 1:44.1 310 1320 32 161
0:30.0 146 1:42.7 323 1320 36 163
r884

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