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Michael Schwarz v0:45/0:45r...20 row

4,423

Meters

15:00.0

Time

1:41.7

Pace

348

Calories

151

Heart Rate

Rest Distance1,011
Rest Time15:00.0
Overall Distance5,434
Overall Time30:00.0
Average Watts332
Calories Per Hour1392
Stroke Rate33
Stroke Count505
Drag Factor127

April 30, 2025 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,423 1:41.7 332 1392 33 151
0:45.0 225 1:40.0 350 1440 35 72
r: 0:45 124
0:45.0 223 1:40.8 341 1440 35 138
r: 0:45 75
0:45.0 224 1:40.4 345 1440 33 146
r: 0:45 48
0:45.0 218 1:43.2 318 1360 33 142
r: 0:45 79
0:45.0 222 1:41.3 336 1440 35 150
r: 0:45 61
0:45.0 217 1:43.6 314 1360 33 155
r: 0:45 41
0:45.0 220 1:42.2 327 1360 33 153
r: 0:45 43
0:45.0 220 1:42.2 327 1360 37 156
r: 0:45 39
0:45.0 220 1:42.2 327 1360 35 159
r: 0:45 50
0:45.0 220 1:42.2 327 1360 31 158
r: 0:45 31
0:45.0 220 1:42.2 327 1360 31 155
r: 0:45 32
0:45.0 221 1:41.8 332 1360 32 159
r: 0:45 42
0:45.0 221 1:41.8 332 1360 33 161
r: 0:45 49
0:45.0 221 1:41.8 332 1360 35 161
r: 0:45 44
0:45.0 220 1:42.2 327 1360 29 164
r: 0:45 44
0:45.0 221 1:41.8 332 1360 35 162
r: 0:45 57
0:45.0 228 1:38.6 364 1520 36 166
r: 0:45 58
0:45.0 219 1:42.7 323 1360 33 165
r: 0:45 35
0:45.0 216 1:44.1 310 1360 33 161
r: 0:45 45
0:45.0 228 1:38.6 364 1520 36 152
r: 0:45 14
r1,011

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Workout Graph

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