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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Daniel Whittaker

Log

Date Workout Score Ave Comments Action
05/13/23 4000m 17:54.2 2:14.2 View workout
05/11/23 10000m 37:09.0 1:51.4 View workout
05/10/23 10000m 38:15.2 1:54.7 View workout
05/08/23 10000m 38:13.5 1:54.6 View workout
05/07/23 16116m 1:04:29.7 2:00.0 View workout
05/04/23 10000m 39:01.6 1:57.0 View workout
05/03/23 10000m 37:52.9 1:53.6 View workout
05/01/23 1:00:00 15,550m 1:55.7 View workout
04/30/23 1:00:00 15,191m 1:58.4 View workout
04/27/23 10000m 39:11.3 1:57.5 View workout
04/27/23 10000m 38:54.0 1:56.7 View workout
04/24/23 v10:00/r...17 6,975m 1:51.8

1 min On, 1 min Off x16

 View workout
04/22/23 4000m 18:14.9 2:16.8 View workout
04/22/23 2000m 6:55.8 1:43.9 View workout
04/22/23 4000m 17:32.3 2:11.5 View workout
04/20/23 v10:00/r...7 8,321m 1:59.3

x5 1km repeats

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04/17/23 v10:00/r...17 7,054m 1:50.5

1 min On, 1 min Off x16

 View workout
04/15/23 10000m 37:39.8 1:52.9 View workout
04/14/23 10000m 38:41.1 1:56.0 View workout
04/13/23 10000m 37:34.8 1:52.7 View workout
04/12/23 10000m 39:09.1 1:57.4 View workout
04/11/23 10000m 37:54.3 1:53.7 View workout
04/09/23 10000m 37:43.6 1:53.1 View workout
04/07/23 10000m 38:07.5 1:54.3 View workout
04/06/23 38:57 10,021m 1:56.6

Rowed on EXR: Race Of The Charles 2023-04-06

 View workout