Daniel Whittaker v4000m/2:00r...4 row
10,000
Meters
38:37.8
Time
1:55.8
Pace
690
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 46:37.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 121 |
March 12, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.8 | 10,000 | 1:55.8 | 225 | 1073 | 19 | |
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1015 | 18 | |
| r: 2:00 | 13 | |||||
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:00 | 17 | |||||
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 22 | |
| r: 2:00 | 15 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 18 | |||||
| r63 |
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Workout Graph
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